Expectant Belly

Just for Moms to be!

Looking for a fun way to tune into your core, balance and strength for you, your baby and your labor?

Expectant Belly is a one hour class geared toward expectant mothers looking for a way to tone up the core and strengthen the abdominals in a fun, low-impact way!  Great for post-delivery ab tone up too!

Try out this fun class with one of the area’s most experienced belly dance teachers!

Mona N’wal has over 30 years of Middle Eastern dance experience in addition to many years of study in ballet, Eastern European Folk dance, Javanese Court Style dance and theater.  She has over 25 years of experience in adult education.

Mona has a Bachelors of Science in nursing from UW-Madison (1978) and has been working as a labor and delivery RN at Meriter Birthing Center since 1985. 

Classes are Tuesdays 5-6 pm, beginning January 15th - $40/4 weeks

More classes and times may become available if there is sufficient interest.

photo courtesy Anna Ironside